One of the most common, most deceptively destructive dental problems out there is tooth decay. We wish there was a one-off solution, but, as it stands, brushing and flossing your teeth twice a day is the best tool you have against it. That’s something we always remind our patients at Mirelez Wellness Dental in Fresno CA!
When acids in the mouth attack the enamel and dentin of the teeth, it forms the infamous cavity. Known as the common cold of dentistry, it should not, by any means, be considered a small issue. Just like a cold can become a bronchial infection, a cavity can cause greater issues down the line.
The acid that we’re referring to is, of course, produced by bacteria in plaque; that’s that sticky film that begins to cover the surfaces of teeth if you don’t brush often enough. When sugar is introduced into your oral biome, it negatively interacts with the bacteria nestled in that same plaque, creating acids that attack the teeth.
This is why a thoughtful diet is so crucial to good dental health. But, for a lot of patients, this is easier said than done. Added sugars reside in just about every food item you can think of; and some you wouldn’t even suspect! Nutritionists state that the average American ingests nearly 19.5 teaspoons of sugar a day! This consists of a number twice as high as the American Heart Association’s recommended amount.
Staying of aware of added or excess natural sugars in your food is not only smart; it’s vital, especially if you want to maintain a long-lasting smile. This is not just about your teeth, either. Tooth decay and gum disease have been linked to serious heart conditions. So this concerns your overall health! So, read your ingredient labels before ringing up that bag of sweets!
At Mirelez Wellness Dental in Fresno CA, our mission is always to safeguard the dental health of our patients. We recommend that you reduce your sugar intake, brush your teeth at least twice a day. Make sure to floss thoroughly, as well. Like brushing, it’s a cornerstone of good dental health. Visit us for a cleaning and checkup every six months. People from Medera, Selma, and Oakhurst come to our practice for family and restorative dentistry. Contact us today!