Do You Eat A Tooth-Healthy Diet? - Family and Cosmetic Dentistry - Mirelez Wellness Dental - Dr. Art Mirelez | Mirelez Wellness Dental – Dr. Art Mirelez

Do You Eat A Tooth-Healthy Diet?

Healthy Teeth and Your Clovis Diet

At Mirelez Wellness Dental in Fresno CA, maintaining healthy teeth is an important concern for our dental patients. We are devoted to helping you care for your Maintaining healthy teeth requires thorough brushing and flossing each day. Regular visits to the dentist is also necessary for preventing cavities and maintaining proper dental hygiene.

We often forget that maintaining a healthy diet can also be beneficial to your teeth. A diet that includes foods that help your muscles and bones will also help you develop healthy gums and healthy teeth. Examples of foods to include in your diet include foods rich in vitamin B such as breads and cereals. Foods rich in vitamin C, usually fruits and vegetables, help improve the health of your gums. Zinc and magnesium are also good for the health of your teeth and are found in foods like lean beef, fish, and poultry.

Saliva is vital to healthy teeth because it aids in maintaining the pH balance in your mouth. Foods high in fiber also encourage saliva production as does the chewing of sugar-free gum. Gum, however, can damage unhealthy teeth or pull out dental fillings, so always use caution when deciding whether to chew gum.

Just as certain diet choices in the Clovis area can be beneficial to the health of your teeth, others can be harmful. Foods and drinks that are high in sugars – especially soda and energy drinks – are more likely to form the acids that attack your teeth and result in decay. And while table sugar is often associated with the formation of cavities, other sugars such as glucose, fructose, and maltose are also causes, and are often found in juices and sodas. Limiting the consumption of sugars to mealtimes lessens the amount of time your healthy teeth are exposed.

Making good diet choices and limiting between meal sugar consumption can improve the health of your teeth and gums. If you would like to learn how to better care for your healthy teeth in the Fresno CA area, contact Mirelez Wellness Dental to schedule an appointment. We provide family and cosmetic dentistry. Schedule an appointment today.

Contact Mirelez Wellness Dental:

559-761-1871

Location (Tap to open in Google Maps):

5492 N Palm Ave Ste B
Fresno, CA – California
93704

 

Posted in Cosmetic Dentistry, Dental health, Family Dentistry, Oral Health
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Mirelez Wellness Dental
Jose Arthur Mirelez, Jr., DDS, FICOI, FAGD
5492 N Palm Ave Ste B
Fresno, CA 93704
Call: 559-435-3113559-761-1871
Fax: 559-435-5785
Testimonials
  • Unusual situation, needed repairs to an implant. Dr. Miralez and the whole staff went out of their way to be sure to address some issues which could have been dangerous if left untreated. This practice always endeavors to provide the best for their patients.
    —Charles T.
  • My experience was great. They were very nice and gentle and they would also let you watch T.V. while they work on you. Also, they would always greet you with a smile.
    —Adrien P.
  • I am completely happy with my experience. Even though I have moved to Carmel, I continue to drive to Fresno because of the friendly staff and excellent service.
    —Kim B.
  • A friendly and enjoyable experience. This office is the best. They strive to provide something beyond ordinary and elevate it all to extraordinary.
    —Jesse T.
  • I refer everyone I meet who is looking for a dentist. Great staff and always so courteous. I appreciate all that you do.
    —Madeline M.
  • It was very refreshing to have the treatment explained along with a comprehensive estimate provided.
    —Grady M.

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